Key Points

• Over-the-counter (OTC) supplements are not regulated by the FDA or the UK’s MHRA (Medicines and Healthcare products Regulatory Agency) in the same way as prescription medications, making quality control a challenge.
• Look for seals from trusted organisations like the United States Pharmacopeia (USP) or the National Sanitation Foundation (NSF) to ensure the product has undergone testing.
• Always consult your healthcare professional before starting new supplements, as they can have side effects and interact with medications.

Supplement Essentials

OTC supplements are becoming increasingly popular for various needs, from hair growth to improving sleep. However, choosing a quality product can be tricky. Here are some tips to help you navigate the supplement landscape:

1. Types of Supplements: Dietary supplements can include vitamins, minerals, herbs, amino acids, and probiotics. They’re designed to complement your diet, not replace a balanced one.
2. Assess Your Needs: Most people with a well-rounded diet don’t need daily supplements. However, certain factors like restrictive diets, pregnancy, or specific health conditions can increase the risk of nutrient deficiencies. Speak to a healthcare professional for testing and personalised advice.
3. Regulatory Oversight: Unlike prescription medications, supplements aren’t approved by regulatory bodies like the FDA or the MHRA. They fall under regulations that don’t require the same rigorous testing for safety and efficacy.
4. Third-Party Testing: Look for certifications from organisations like the NSF or USP to verify quality. Be cautious of labels that make vague or misleading claims.
5. Reading Labels: Always check for key information, including the manufacturer’s name and a “Supplement Facts” panel. If information is missing, it’s best to steer clear.
6. Where to Buy: Purchase from reputable retailers, whether in-store or online. Shopping in person allows you to verify product quality and check expiration dates.
7. Skeptical of Claims: Be wary of supplements that promise miraculous results or use terms like “100% pure.” These can be red flags for inferior products.
8. Consult Your Healthcare Provider: Just because something is labeled “natural” doesn’t mean it’s safe. Always discuss new supplements with your healthcare provider or pharmacist.

Conclusion

When selecting supplements, do your research. While OTC supplements aren’t approved by regulatory bodies, seals from reputable organisations can help ensure quality. Always read labels carefully and consult your healthcare team before trying anything new.