How to Lower Your Blood Pressure Naturally Without Meds: A Practical Guide PLEASE: Listen to what your doctor says! If she/he say you need […]
What is Chlorella And Spirulina?
Boost Your Mitochondria with Chlorella and Spirulina: Nature’s Powerhouses for Energy and Health When it comes to optimizing your health, supporting your mitochondria—the energy powerhouses […]
Methylation Testing For High Blood Pressure
Key Genes to Test for High Blood Pressure For individuals with high blood pressure, testing specific genes related to cardiovascular health, inflammation, and stress response […]
Methylation Gene Testing
In methylation testing, several genes are commonly analyzed due to their impact on health, aging, and disease risk. These genes are often involved in processes […]
What is a Methylation Test?
Imagine your DNA as a giant instruction manual for how your body functions—everything from how your heart pumps to how your brain processes information and even how your hair grows.
Garlic & High Blood Pressure
The Smelly Truth About Blood Pressure and Garlic Let’s talk about blood pressure. If you’re here, you’re probably in the same boat as me—cue mid-life […]
Buying Supliments Guide
Key Points Supplement Essentials OTC supplements are becoming increasingly popular for various needs, from hair growth to improving sleep. However, choosing a quality product can […]
Sleep Like A Baby (Without Feeling Groggy)
Insomnia cures that work – Ready stacked & safe supliments that combine key sleep enhancers
13 Natural Sleep Boosters
13 Natural Sleep Boosters That Won’t Give You Side Effects (Or Nightmares) Sleep, the holy grail of health. We’ve all been there—lying awake while everyone […]
Best Potassium Supplement?
PLEASE: If you want to supplement potassium, consider getting some blood work done, or talk to your doctor. Best still, as I say at the […]
How To Create THE Morning Ritual
It’s easy if you go in increments… Waking up in the morning can be a battle of wills between your comfy bed and the demands […]